Regular exercise has many health benefits, such as helping improve cardiovascular function and managing mental stress. Another possible benefit of regular exercise may be that it naturally increases glutathione levels, the body’s most important antioxidant. The connection between glutathione and exercise is complex, but you may want to add exercise to your list of ways to naturally boost glutathione.
Does Exercise Increase Glutathione?
Glutathione is a powerful antioxidant made in the brain and liver. It is found in every cell in the body. It is involved in reducing oxidative stress and supporting detoxification.
Although exercise is a healthy habit, it is stressful on the body and can increase oxidative stress and inflammation. You have probably experienced this after an intense workout, you feel sore for a few days after.
Interestingly, the oxidative stress caused by exercise can actually be beneficial as well. In order to deal with the production of free radicals from an intense workout, the body produces more glutathione. This means that regular exercise is a natural way to increase glutathione production.
What Type of Exercise Increases Glutathione?
The most effective way to increase glutathione is to complete a workout that involves both cardio and weight training. A 2007 study found that a combination workout was most effective than just cardio or weight training alone. Most people need between 30-60 minutes of moderate intensity exercise most days.
A 2014 study found that adults exercised regularly throughout their lives had higher levels of glutathione. In this study, even sedentary subjects had improved levels of glutathione if they started working out.
Just exercising regularly may not be enough to boost glutathione. When it comes to exercise and glutathione, more is not better. Extreme training with little rest, particularly while under eating, seems to put people at risk for decreased glutathione levels. This may be because the body is simply too stressed from all the intense exercise and unable to make enough glutathione due to poor nutrition.
Glutathione Supplementation and Exercise Performance
Although glutathione is boosted by regular exercise, increasing glutathione levels via supplementation, may improve exercise performance. Supplementing with the right glutathione has been found to reduce exercise-related fatigue, which can help you workout longer. It does so by improving the aerobic metabolism of muscle. It also prevents the buildup of lactic acid, increasing muscle pH and preventing muscle fatigue. This means you can push yourself longer and harder during your workout.
Our glutathione products may increase levels by 30-35% helping the body quickly reduce exercise-induced stress and speed up recovery after your workouts.
Dietary glutathione supplements are notoriously poorly absorbed. The best way to get this powerful antioxidant to where it needs to go is transdermal or through the skin. Our Glutatherapy™ Liposomal Glutathione products help enhance absorption, so your body can effectively use this important antioxidant. Check out our full line of products here.
Increasing Glutathione with Exercise
In order to support physical activity, you also need good nutrition. An unhealthy diet or even not eating enough can suppress glutathione, reducing the benefits of exercise. To learn more check out our post Eat Like This & Increase Your Glutathione